Discover your optimum health, to achieve the fullest of your potential

Services

"Just wanted to say a big thank you for taking the time to help me figure out my health issues"

"If you are looking for good, honest nutritional advice and guidance then look no further"

"Very professional, down to earth and friendly, thanks for all your help"

1:1 Health Consultation

(Home or Internet)

IBS, IBD, Chronic Fatigue, Persistent Headaches, Gut Problems, Hormone Imbalance, Fertility problems, Asthma, Skin Conditions, Insomnia, Fibromyalgia, Arthritis, Osteoporosis, Prostate, Food Intolerance……

 

Chronic illness but don’t really understand?

Hit a dead end with conventional health processes?

Still haven’t found a root cause of your health problems?

Fed up with life on medication; confused what is actually healthy?

 

Nutritional Therapy might be for you. The Nutritional Therapy consultation is a thorough means to investigate potential imbalances that relate to you, as a unique individual. Working alongside conventional medicine, dietary and lifestyle changes may be the decisive factor in your health balance.

Weight Loss That Stays Lost

Yo-Yo diets are more likely to result in long term weight gain.

Rollercoaster ‘magic-cure’ dieting left you high and dry?

Perhaps it’s time to look at why things don’t change.

 

Every body is unique and everyone has a different story. Any successful weight loss plan should be tailored to the genetic and lifestyle needs of the individual, with some understanding of what can be done to make a change for good.

 

At MDNutrition, a unique program includes 1:1 consultation and support, a dietary mini-manual, lifestyle flexibility and can involve tests if appropriate.

Specific goals can be incorporated and a plan will always be inclusive of your own agenda, restraints and understanding of your strengths & weaknesses. A weight loss plan by MDNutrition involves a 3 stage process, progressing through at a pace that benefits you, looking towards a transformation that can last for life.

1:1 Sports Consultation

Looking to increase your performance, gain muscle mass or reduce body fat, increase endurance or mental stamina?

Are you battling the balance of training and health?

Or do you need help preventing or repairing injury?

Spending too much money on supplements and wondering if they’re doing you any good?

A well equipped and positive attitude to nutrition is crucial to any athletic training program and includes:

-Nutrients required as a healthy foundation.

-Optimum fuels for training regimes & performance.

-Critical resources for recovery.

-Respect for honest training, in conjunction with anti-doping regulations.

Functional Testing

Comprehensive private testing can assist with discovering underlying imbalances and help guide a personalised approach to your dietary goals. It is often the quickest and most effective way to investigate potential underlying causes to disease. Testing is best incorporated into the consultation process, to help gather as wide an understanding as possible. I can arrange testing alone if required.

  • Common tests include:

  • Gastrointestinal Stool tests

  • Hormones and Neurotransmitters

  • Genetic profiling / 23andme

  • Comprehensive Thyroid and Adrenal Stress Profiles

  • Vitamin and mineral status

  • Cardiovascular risk assessment

  • Toxic metals

  • Food intolerance

Supplementation

Wherever possible, it is always best practice to get as much nutritional support for deficiencies or physiological requirements from food alone. There are however circumstances that may require specific nutrients at particular levels, in order to observe an appropriate result. There can also be individual imbalances that are influencing the bio-availability of nutrients your body needs.

 

Additionally, not all supplements are equal and it can be confusing trying to decide what is worth taking and what may be just wasting money. At MDNutrition I have access to supplement companies that are not from the high street. In addition, I can incorporate this with a knowledge of quality; value for money; synergy of nutrients and those that may actually be of benefit to your individual needs.